BLS · Max-Rubner-Institut
Weizen Vollkornschrot
Weizen Vollkornschrot: 331 kcal per 100g.
Energy
331
kcal per 100g
Health Score
87/100
Excellent
Protein
12,8g
per 100g
Carbs
59,2g
1,1g sugar
Energy · per 100g
Carbs · 59,2g (78%)
Protein · 12,81g (17%)
Fat · 1,83g (5%)
Fiber: 13,3g · Sugar: 1,1g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,3 mg
163% NRV
🏆 Top source
Phosphor
341,7 mg
49% NRV
🏆 Top source
Folat
91,3 µg
46% NRV
☀️ Vitamins (9)
- Folat91,3 µg46%
- Vitamin B1 (Thiamin)0,455 mg41%
- Vitamin B3 (Niacin)5,1 mg32%
- Vitamin B60,269 mg19%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin E1,0 mg8%
- Vitamin B2 (Riboflavin)0,093 mg7%
- Vitamin K0,952 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Mangan3,3 mg163%
- Phosphor341,7 mg49%
- Kupfer0,377 mg38%
- Magnesium119,0 mg32%
- Eisen4,4 mg31%
- Zink2,6 mg26%
- Kalium396,0 mg20%
- Jod6,7 µg4%
- Calcium29,4 mg4%
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