BLS · Max-Rubner-Institut
Mehrkornflocken
Mehrkornflocken: 326 kcal per 100g.
Energy
326
kcal per 100g
Health Score
87/100
Excellent
Protein
11,6g
per 100g
Carbs
57,2g
1,2g sugar
Energy · per 100g
Carbs · 57,2g (76%)
Protein · 11,57g (15%)
Fat · 3,07g (9%)
Fiber: 11,6g · Sugar: 1,2g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Mangan & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,1 mg
155% NRV
🏆 Top source
Folat
100,0 µg
50% NRV
🏆 Top source
Phosphor
337,0 mg
48% NRV
☀️ Vitamins (9)
- Folat100,0 µg50%
- Vitamin B1 (Thiamin)0,278 mg25%
- Vitamin B60,290 mg21%
- Vitamin B7 (Biotin)10,0 µg20%
- Vitamin B3 (Niacin)3,2 mg20%
- Vitamin E0,865 mg7%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin K1,7 µg2%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Mangan3,1 mg155%
- Phosphor337,0 mg48%
- Kupfer0,426 mg43%
- Eisen4,4 mg31%
- Magnesium116,0 mg31%
- Zink3,0 mg30%
- Kalium445,0 mg22%
- Calcium35,0 mg4%
- Jod5,0 µg3%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.