BLS · Max-Rubner-Institut
Leek
Leek: 36 kcal per 100g.
Energy
36
kcal per 100g
Health Score
68/100
Strong
Protein
2,1g
per 100g
Carbs
5,0g
3,8g sugar
Energy · per 100g
Carbs · 5,0g (65%)
Protein · 2,14g (28%)
Fat · 0,25g (7%)
Fiber: 2,2g · Sugar: 3,8g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
54,0 µg
72% NRV
🏆 Top source
Folat
64,0 µg
32% NRV
🏆 Top source
Vitamin C
24,0 mg
30% NRV
☀️ Vitamins (10)
- Vitamin K54,0 µg72%
- Folat64,0 µg32%
- Vitamin C24,0 mg30%
- Vitamin A90,0 µg11%
- Vitamin B60,140 mg10%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin E0,350 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B3 (Niacin)0,300 mg2%
💎 Minerals (9)
- Kalium275,0 mg14%
- Mangan0,170 mg9%
- Calcium42,0 mg5%
- Kupfer0,040 mg4%
- Phosphor23,0 mg3%
- Eisen0,400 mg3%
- Zink0,200 mg2%
- Magnesium7,0 mg2%
- Jod1,0 µg1%
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