BLS · Max-Rubner-Institut
Zuckermais
Zuckermais: 67 kcal per 100g.
Energy
67
kcal per 100g
Health Score
58/100
Solid
Protein
3,3g
per 100g
Carbs
9,4g
3,4g sugar
Energy · per 100g
Carbs · 9,4g (61%)
Protein · 3,28g (21%)
Fat · 1,23g (18%)
Fiber: 2,8g · Sugar: 3,4g
Foodisco Health Score
Score
58
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Source of Vitamin B6 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,22 mg
16% NRV
🏆 Top source
Vitamin C
12,0 mg
15% NRV
☀️ Vitamins (10)
- Vitamin B60,220 mg16%
- Vitamin C12,0 mg15%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B3 (Niacin)1,7 mg11%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Folat14,9 µg7%
- Vitamin B7 (Biotin)0,500 µg1%
- Vitamin K0,500 µg1%
- Vitamin A5,0 µg1%
- Vitamin E0,040 mg0%
💎 Minerals (8)
- Kalium288,9 mg14%
- Phosphor83,0 mg12%
- Mangan0,210 mg11%
- Kupfer0,086 mg9%
- Magnesium27,1 mg7%
- Zink0,650 mg7%
- Eisen0,403 mg3%
- Calcium2,2 mg0%
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