BLS · Max-Rubner-Institut
Lebkuchen schokoliert
Lebkuchen schokoliert: 399 kcal per 100g.
Energy
399
kcal per 100g
Health Score
50/100
Solid
Protein
6,7g
per 100g
Carbs
64,6g
40,8g sugar
Energy · per 100g
Carbs · 64,6g (66%)
Protein · 6,74g (7%)
Fat · 11,50g (27%)
Fiber: 3,9g · Sugar: 40,8g
Foodisco Health Score
Score
50
Solid
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,2 mg
59% NRV
🏆 Top source
Eisen
4,0 mg
29% NRV
🏆 Top source
Kupfer
0,28 mg
28% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin D0,570 µg11%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin E0,830 mg7%
- Vitamin B60,053 mg4%
- Vitamin B7 (Biotin)1,8 µg4%
- Folat6,0 µg3%
- Vitamin B3 (Niacin)0,440 mg3%
- Vitamin A8,0 µg1%
💎 Minerals (8)
- Mangan1,2 mg59%
- Eisen4,0 mg29%
- Kupfer0,280 mg28%
- Phosphor148,6 mg21%
- Kalium338,0 mg17%
- Magnesium45,2 mg12%
- Zink0,920 mg9%
- Calcium49,3 mg6%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.