BLS · Max-Rubner-Institut
Vollkornknusperbrot
Vollkornknusperbrot: 348 kcal per 100g.
Energy
348
kcal per 100g
Health Score
82/100
Excellent
Protein
10,4g
per 100g
Carbs
63,7g
5,5g sugar
Energy · per 100g
Carbs · 63,7g (80%)
Protein · 10,40g (13%)
Fat · 2,30g (7%)
Fiber: 15,0g · Sugar: 5,5g
Foodisco Health Score
Score
82
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,1 mg
106% NRV
🏆 Top source
Phosphor
270,0 mg
39% NRV
🏆 Top source
Kupfer
0,30 mg
30% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,300 mg27%
- Vitamin B60,230 mg16%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin B7 (Biotin)7,0 µg14%
- Folat26,0 µg13%
- Vitamin E0,990 mg8%
- Vitamin K1,0 µg1%
- Vitamin C0,100 mg0%
- Vitamin A0,100 µg0%
💎 Minerals (9)
- Mangan2,1 mg106%
- Phosphor270,0 mg39%
- Kupfer0,300 mg30%
- Kalium500,0 mg25%
- Zink2,4 mg24%
- Magnesium86,0 mg23%
- Eisen2,5 mg18%
- Calcium60,0 mg8%
- Jod3,0 µg2%
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