BLS · Max-Rubner-Institut
Pomegranate
Pomegranate: 79 kcal per 100g.
Energy
79
kcal per 100g
Health Score
49/100
Moderate
Protein
0,7g
per 100g
Carbs
16,1g
16,1g sugar
Energy · per 100g
Carbs · 16,1g (89%)
Protein · 0,70g (4%)
Fat · 0,60g (7%)
Fiber: 2,2g · Sugar: 16,1g
Foodisco Health Score
Score
49
Moderate
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Source of Vitamin K +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
16,4 µg
22% NRV
☀️ Vitamins (7)
- Vitamin K16,4 µg22%
- Vitamin C7,0 mg9%
- Vitamin B60,100 mg7%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin A7,0 µg1%
💎 Minerals (8)
- Kupfer0,120 mg12%
- Kalium220,0 mg11%
- Mangan0,130 mg7%
- Eisen0,500 mg4%
- Zink0,300 mg3%
- Phosphor17,0 mg2%
- Calcium8,0 mg1%
- Magnesium3,0 mg1%
⚔️ ⚔️ Direct comparisons
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