BLS · Max-Rubner-Institut
Roggenmischbrot
Roggenmischbrot: 218 kcal per 100g.
Energy
218
kcal per 100g
Health Score
70/100
Strong
Protein
7,4g
per 100g
Carbs
42,0g
1,3g sugar
Energy · per 100g
Carbs · 42,0g (81%)
Protein · 7,38g (14%)
Fat · 0,97g (4%)
Fiber: 6,1g · Sugar: 1,3g
Foodisco Health Score
Score
70
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,1 mg
55% NRV
🏆 Top source
Phosphor
128,0 mg
18% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,18 mg
16% NRV
☀️ Vitamins (7)
- Vitamin B1 (Thiamin)0,180 mg16%
- Folat25,6 µg13%
- Vitamin B60,130 mg9%
- Vitamin B3 (Niacin)1,2 mg7%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin E0,492 mg4%
- Vitamin K1,4 µg2%
💎 Minerals (9)
- Mangan1,1 mg55%
- Phosphor128,0 mg18%
- Kupfer0,160 mg16%
- Zink1,1 mg12%
- Kalium208,0 mg10%
- Eisen1,2 mg9%
- Magnesium33,0 mg9%
- Calcium29,0 mg4%
- Jod4,0 µg3%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.