BLS · Max-Rubner-Institut
Tomatepulver
Tomatepulver: 314 kcal per 100g.
Energy
314
kcal per 100g
Health Score
73/100
Strong
Protein
13,8g
per 100g
Carbs
47,3g
47,3g sugar
Energy · per 100g
Carbs · 47,3g (73%)
Protein · 13,84g (21%)
Fat · 1,60g (6%)
Fiber: 18,9g · Sugar: 47,3g
Foodisco Health Score
Score
73
Strong
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Very high sugar -14
- ✓ Rich in 18 micronutrients +12
- ✓ Very high values for Kalium & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
3482,0 mg
174% NRV
🏆 Top source
Vitamin K
87,0 µg
116% NRV
🏆 Top source
Vitamin E
13,0 mg
108% NRV
☀️ Vitamins (10)
- Vitamin K87,0 µg116%
- Vitamin E13,0 mg108%
- Vitamin A766,0 µg96%
- Folat189,0 µg95%
- Vitamin C72,1 mg90%
- Vitamin B60,892 mg64%
- Vitamin B7 (Biotin)21,0 µg42%
- Vitamin B3 (Niacin)6,6 mg41%
- Vitamin B1 (Thiamin)0,449 mg41%
- Vitamin B2 (Riboflavin)0,197 mg14%
💎 Minerals (9)
- Kalium3482,0 mg174%
- Mangan1,6 mg80%
- Kupfer0,583 mg58%
- Magnesium175,0 mg47%
- Phosphor316,4 mg45%
- Eisen2,9 mg21%
- Zink2,0 mg20%
- Jod29,0 µg19%
- Calcium146,0 mg18%
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