BLS · Max-Rubner-Institut
Bell pepper
Bell pepper: 36 kcal per 100g.
Energy
36
kcal per 100g
Health Score
73/100
Strong
Protein
1,0g
per 100g
Carbs
6,2g
6,2g sugar
Energy · per 100g
Carbs · 6,2g (81%)
Protein · 1,02g (13%)
Fat · 0,20g (6%)
Fiber: 2,2g · Sugar: 6,2g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin C & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
159,8 mg
200% NRV
🏆 Top source
Vitamin A
466,0 µg
58% NRV
🏆 Top source
Vitamin E
3,9 mg
32% NRV
☀️ Vitamins (10)
- Vitamin C159,8 mg200%
- Vitamin A466,0 µg58%
- Vitamin E3,9 mg32%
- Folat54,0 µg27%
- Vitamin B60,338 mg24%
- Vitamin B7 (Biotin)3,3 µg7%
- Vitamin K4,8 µg6%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
💎 Minerals (9)
- Kalium211,0 mg11%
- Mangan0,117 mg6%
- Kupfer0,058 mg6%
- Magnesium14,1 mg4%
- Phosphor22,9 mg3%
- Eisen0,377 mg3%
- Jod3,0 µg2%
- Zink0,187 mg2%
- Calcium8,0 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.