BLS · Max-Rubner-Institut
Sweet potato
Sweet potato: 124 kcal per 100g.
Energy
124
kcal per 100g
Health Score
67/100
Strong
Protein
1,4g
per 100g
Carbs
21,3g
4,6g sugar
Energy · per 100g
Carbs · 21,3g (72%)
Protein · 1,44g (5%)
Fat · 3,10g (23%)
Fiber: 2,7g · Sugar: 4,6g
Foodisco Health Score
Score
67
Strong
- ✓ Some fiber +2
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin A content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
1061,0 µg
133% NRV
🏆 Top source
Vitamin C
21,0 mg
26% NRV
🏆 Top source
Folat
39,0 µg
20% NRV
☀️ Vitamins (10)
- Vitamin A1061,0 µg133%
- Vitamin C21,0 mg26%
- Folat39,0 µg20%
- Vitamin B60,220 mg16%
- Vitamin K8,0 µg11%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,610 mg5%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
💎 Minerals (9)
- Kalium309,0 mg15%
- Kupfer0,110 mg11%
- Mangan0,210 mg11%
- Phosphor34,0 mg5%
- Eisen0,600 mg4%
- Magnesium16,0 mg4%
- Calcium20,0 mg3%
- Zink0,200 mg2%
- Jod2,0 µg1%
⚔️ ⚔️ Direct comparisons
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