BLS · Max-Rubner-Institut
Palmenherz
Palmenherz: 32 kcal per 100g.
Energy
32
kcal per 100g
Health Score
71/100
Strong
Protein
2,7g
per 100g
Carbs
4,0g
3,8g sugar
Energy · per 100g
Carbs · 4,0g (56%)
Protein · 2,70g (38%)
Fat · 0,20g (6%)
Fiber: 1,4g · Sugar: 3,8g
Foodisco Health Score
Score
71
Strong
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin K & Kalium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
103,9 µg
139% NRV
🏆 Top source
Kalium
1810,0 mg
91% NRV
🏆 Top source
Kupfer
0,64 mg
64% NRV
☀️ Vitamins (9)
- Vitamin K103,9 µg139%
- Vitamin B60,810 mg58%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Folat24,0 µg12%
- Vitamin C8,0 mg10%
- Vitamin E1,1 mg9%
- Vitamin B3 (Niacin)0,900 mg6%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
💎 Minerals (9)
- Kalium1810,0 mg91%
- Kupfer0,644 mg64%
- Zink3,7 mg37%
- Phosphor140,0 mg20%
- Eisen1,7 mg12%
- Mangan0,100 mg5%
- Jod7,0 µg5%
- Magnesium10,0 mg3%
- Calcium18,0 mg2%
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