BLS · Max-Rubner-Institut
Paranuss
Paranuss: 704 kcal per 100g.
Energy
704
kcal per 100g
Health Score
69/100
Strong
Protein
17,0g
per 100g
Carbs
2,8g
2,4g sugar
Energy · per 100g
Carbs · 2,8g (2%)
Protein · 16,96g (10%)
Fat · 68,10g (89%)
Fiber: 5,8g · Sugar: 2,4g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ✓ Good fiber +6
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Kupfer & Magnesium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,8 mg
178% NRV
🏆 Top source
Magnesium
379,0 mg
101% NRV
🏆 Top source
Phosphor
675,0 mg
96% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,710 mg65%
- Vitamin E5,7 mg48%
- Vitamin B60,240 mg17%
- Folat31,3 µg16%
- Vitamin B7 (Biotin)6,9 µg14%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B3 (Niacin)0,410 mg3%
- Vitamin K1,2 µg2%
- Vitamin A9,0 µg1%
💎 Minerals (9)
- Kupfer1,8 mg178%
- Magnesium379,0 mg101%
- Phosphor675,0 mg96%
- Mangan1,3 mg64%
- Zink3,9 mg39%
- Kalium634,0 mg32%
- Eisen2,8 mg20%
- Calcium161,0 mg20%
- Jod5,0 µg3%
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