BLS · Max-Rubner-Institut
Salmon
Salmon: 206 kcal per 100g.
Energy
206
kcal per 100g
Health Score
77/100
Strong
Protein
22,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,94g (45%)
Fat · 12,65g (55%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,6 µg
184% NRV
🏆 Top source
Vitamin D
4,5 µg
90% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,5 mg
53% NRV
☀️ Vitamins (10)
- Vitamin B124,6 µg184%
- Vitamin D4,5 µg90%
- Vitamin B3 (Niacin)8,5 mg53%
- Vitamin B60,582 mg42%
- Folat63,1 µg32%
- Vitamin B2 (Riboflavin)0,318 mg23%
- Vitamin E2,2 mg18%
- Vitamin B1 (Thiamin)0,148 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin K0,700 µg1%
💎 Minerals (9)
- Phosphor273,0 mg39%
- Kalium466,0 mg23%
- Magnesium27,4 mg7%
- Kupfer0,048 mg5%
- Jod6,0 µg4%
- Zink0,380 mg4%
- Mangan0,050 mg3%
- Eisen0,282 mg2%
- Calcium13,0 mg2%
⚔️ ⚔️ Direct comparisons
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