BLS · Max-Rubner-Institut
Softshell clam raw
Softshell clam raw: 54 kcal per 100g.
Energy
54
kcal per 100g
Health Score
79/100
Strong
Protein
10,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 10,50g (78%)
Fat · 1,31g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
79
Strong
- ✓ Good protein content +8
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
14,6 µg
584% NRV
🏆 Top source
Vitamin D
8,0 µg
160% NRV
🏆 Top source
Jod
120,0 µg
80% NRV
☀️ Vitamins (11)
- Vitamin B1214,6 µg584%
- Vitamin D8,0 µg160%
- Vitamin B60,220 mg16%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin E0,850 mg7%
- Vitamin A33,0 µg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin C3,2 mg4%
- Folat2,6 µg1%
💎 Minerals (9)
- Jod120,0 µg80%
- Phosphor310,0 mg44%
- Kupfer0,431 mg43%
- Kalium800,0 mg40%
- Magnesium62,8 mg17%
- Zink1,6 mg16%
- Mangan0,140 mg7%
- Eisen0,570 mg4%
- Calcium11,6 mg1%
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