BLS · Max-Rubner-Institut
Softshell clam boiled
Softshell clam boiled: 54 kcal per 100g.
Energy
54
kcal per 100g
Health Score
79/100
Strong
Protein
9,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 9,84g (73%)
Fat · 1,64g (27%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
79
Strong
- ✓ Good protein content +8
- ✓ Low energy density +4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
14,6 µg
584% NRV
🏆 Top source
Vitamin D
9,0 µg
180% NRV
🏆 Top source
Jod
112,0 µg
75% NRV
☀️ Vitamins (11)
- Vitamin B1214,6 µg584%
- Vitamin D9,0 µg180%
- Vitamin B60,192 mg14%
- Vitamin B2 (Riboflavin)0,166 mg12%
- Vitamin E1,1 mg9%
- Vitamin B1 (Thiamin)0,094 mg9%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin A37,0 µg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin C3,2 mg4%
- Folat2,3 µg1%
💎 Minerals (9)
- Jod112,0 µg75%
- Kupfer0,485 mg49%
- Phosphor329,0 mg47%
- Kalium750,0 mg38%
- Zink2,0 mg20%
- Magnesium66,7 mg18%
- Mangan0,158 mg8%
- Eisen0,570 mg4%
- Calcium14,5 mg2%
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