BLS · Max-Rubner-Institut
Anglerfish stewed
Anglerfish stewed: 60 kcal per 100g.
Energy
60
kcal per 100g
Health Score
79/100
Strong
Protein
13,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 13,30g (89%)
Fat · 0,72g (11%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
79
Strong
- ✓ Good protein content +8
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B7 (Biotin)
33,8 µg
68% NRV
🏆 Top source
Vitamin B12
1,4 µg
55% NRV
☀️ Vitamins (10)
- Vitamin D5,0 µg100%
- Vitamin B7 (Biotin)33,8 µg68%
- Vitamin B121,4 µg55%
- Vitamin B3 (Niacin)3,3 mg21%
- Vitamin B1 (Thiamin)0,188 mg17%
- Vitamin B2 (Riboflavin)0,183 mg13%
- Vitamin B60,183 mg13%
- Vitamin E0,860 mg7%
- Folat9,0 µg5%
- Vitamin K0,030 µg0%
💎 Minerals (9)
- Phosphor159,0 mg23%
- Jod26,0 µg17%
- Kalium210,0 mg11%
- Zink0,595 mg6%
- Magnesium17,0 mg5%
- Eisen0,262 mg2%
- Kupfer0,011 mg1%
- Calcium7,0 mg1%
- Mangan0,015 mg1%
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