BLS · Max-Rubner-Institut
Brennnessel
Brennnessel: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
80/100
Excellent
Protein
7,4g
per 100g
Carbs
1,3g
0,8g sugar
Energy · per 100g
Carbs · 1,3g (13%)
Protein · 7,37g (73%)
Fat · 0,61g (14%)
Fiber: 3,1g · Sugar: 0,8g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
499,0 µg
665% NRV
🏆 Top source
Vitamin C
333,0 mg
416% NRV
🏆 Top source
Calcium
713,0 mg
89% NRV
☀️ Vitamins (2)
- Vitamin K499,0 µg665%
- Vitamin C333,0 mg416%
💎 Minerals (8)
- Calcium713,0 mg89%
- Mangan1,3 mg63%
- Eisen4,1 mg29%
- Kupfer0,240 mg24%
- Kalium475,0 mg24%
- Magnesium80,0 mg21%
- Phosphor138,0 mg20%
- Zink1,0 mg10%
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