BLS · Max-Rubner-Institut
Weizenbaguettebrötchen
Weizenbaguettebrötchen: 289 kcal per 100g.
Energy
289
kcal per 100g
Health Score
62/100
Solid
Protein
9,6g
per 100g
Carbs
57,0g
1,8g sugar
Energy · per 100g
Carbs · 57,0g (81%)
Protein · 9,60g (14%)
Fat · 1,51g (5%)
Fiber: 4,3g · Sugar: 1,8g
Foodisco Health Score
Score
62
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Salty -5
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,52 mg
26% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,17 mg
15% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,170 mg15%
- Vitamin B3 (Niacin)1,3 mg8%
- Folat15,0 µg8%
- Vitamin B60,078 mg6%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin E0,320 mg3%
- Vitamin K0,400 µg1%
- Vitamin C0,001 mg0%
💎 Minerals (8)
- Mangan0,520 mg26%
- Phosphor90,0 mg13%
- Kupfer0,110 mg11%
- Eisen1,0 mg7%
- Zink0,700 mg7%
- Kalium138,0 mg7%
- Magnesium21,0 mg6%
- Calcium19,0 mg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.