BLS · Max-Rubner-Institut
Weizenmischbrötchen
Weizenmischbrötchen: 289 kcal per 100g.
Energy
289
kcal per 100g
Health Score
75/100
Strong
Protein
8,8g
per 100g
Carbs
54,0g
1,7g sugar
Energy · per 100g
Carbs · 54,0g (78%)
Protein · 8,80g (13%)
Fat · 2,72g (9%)
Fiber: 6,1g · Sugar: 1,7g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,67 mg
34% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,21 mg
19% NRV
🏆 Top source
Phosphor
110,0 mg
16% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,210 mg19%
- Folat21,0 µg11%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B60,089 mg6%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,450 mg4%
- Vitamin K0,600 µg1%
- Vitamin C0,007 mg0%
💎 Minerals (8)
- Mangan0,670 mg34%
- Phosphor110,0 mg16%
- Kupfer0,130 mg13%
- Zink1,0 mg10%
- Kalium195,0 mg10%
- Eisen1,1 mg8%
- Magnesium27,0 mg7%
- Calcium21,0 mg3%
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