BLS · Max-Rubner-Institut
Mangonektar
Mangonektar: 51 kcal per 100g.
Energy
51
kcal per 100g
Health Score
48/100
Moderate
Protein
0,2g
per 100g
Carbs
12,2g
12,2g sugar
Energy · per 100g
Carbs · 12,2g (96%)
Protein · 0,20g (2%)
Fat · 0,13g (2%)
Fiber: 0,1g · Sugar: 12,2g
Foodisco Health Score
Score
48
Moderate
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin C7,8 mg10%
- Vitamin A43,0 µg5%
- Folat5,0 µg3%
- Vitamin E0,290 mg2%
- Vitamin K1,5 µg2%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin B2 (Riboflavin)0,010 mg1%
- Vitamin B7 (Biotin)0,200 µg0%
💎 Minerals (9)
- Kupfer0,030 mg3%
- Mangan0,060 mg3%
- Kalium48,0 mg2%
- Eisen0,230 mg2%
- Magnesium6,0 mg2%
- Calcium12,0 mg2%
- Jod1,2 µg1%
- Phosphor5,0 mg1%
- Zink0,040 mg0%
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