BLS · Max-Rubner-Institut
Roggenbrötchen
Roggenbrötchen: 273 kcal per 100g.
Energy
273
kcal per 100g
Health Score
80/100
Excellent
Protein
8,3g
per 100g
Carbs
49,0g
0,8g sugar
Energy · per 100g
Carbs · 49,0g (77%)
Protein · 8,27g (13%)
Fat · 2,87g (10%)
Fiber: 8,8g · Sugar: 0,8g
Foodisco Health Score
Score
80
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,3 mg
64% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,31 mg
28% NRV
🏆 Top source
Phosphor
160,0 mg
23% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,307 mg28%
- Folat28,0 µg14%
- Vitamin B2 (Riboflavin)0,157 mg11%
- Vitamin B3 (Niacin)1,6 mg10%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B60,126 mg9%
- Vitamin E0,650 mg5%
- Vitamin K0,800 µg1%
💎 Minerals (8)
- Mangan1,3 mg64%
- Phosphor160,0 mg23%
- Kupfer0,190 mg19%
- Zink1,6 mg16%
- Kalium260,0 mg13%
- Eisen1,6 mg11%
- Magnesium42,2 mg11%
- Calcium24,8 mg3%
⚔️ ⚔️ Direct comparisons
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