BLS · Max-Rubner-Institut
Cottage cheese
Cottage cheese: 73 kcal per 100g.
Energy
73
kcal per 100g
Health Score
65/100
Strong
Protein
11,8g
per 100g
Carbs
3,0g
3,0g sugar
Energy · per 100g
Carbs · 3,0g (17%)
Protein · 11,80g (67%)
Fat · 1,20g (15%)
Fiber: 0,0g · Sugar: 3,0g
Foodisco Health Score
Score
65
Strong
- ✓ Good protein content +8
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,70 µg
28% NRV
🏆 Top source
Phosphor
170,0 mg
24% NRV
🏆 Top source
Vitamin K
16,1 µg
21% NRV
☀️ Vitamins (10)
- Vitamin B120,700 µg28%
- Vitamin K16,1 µg21%
- Vitamin B2 (Riboflavin)0,230 mg16%
- Folat26,0 µg13%
- Vitamin B7 (Biotin)4,5 µg9%
- Vitamin C4,2 mg5%
- Vitamin B60,040 mg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin A12,0 µg2%
- Vitamin B3 (Niacin)0,100 mg1%
💎 Minerals (9)
- Phosphor170,0 mg24%
- Calcium100,0 mg13%
- Jod14,0 µg9%
- Kalium120,0 mg6%
- Zink0,500 mg5%
- Magnesium10,0 mg3%
- Kupfer0,026 mg3%
- Eisen0,070 mg1%
- Mangan0,004 mg0%
⚔️ ⚔️ Direct comparisons
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