BLS · Max-Rubner-Institut
Eisbergsalat
Eisbergsalat: 15 kcal per 100g.
Energy
15
kcal per 100g
Health Score
62/100
Solid
Protein
0,8g
per 100g
Carbs
1,6g
1,6g sugar
Energy · per 100g
Carbs · 1,6g (56%)
Protein · 0,80g (28%)
Fat · 0,20g (16%)
Fiber: 1,8g · Sugar: 1,6g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
33,0 µg
44% NRV
🏆 Top source
Folat
38,0 µg
19% NRV
☀️ Vitamins (10)
- Vitamin K33,0 µg44%
- Folat38,0 µg19%
- Vitamin C4,3 mg5%
- Vitamin B7 (Biotin)2,5 µg5%
- Vitamin A37,0 µg5%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B60,058 mg4%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin E0,220 mg2%
- Vitamin B2 (Riboflavin)0,015 mg1%
💎 Minerals (8)
- Kalium175,0 mg9%
- Mangan0,129 mg6%
- Phosphor26,0 mg4%
- Kupfer0,032 mg3%
- Eisen0,350 mg3%
- Calcium19,0 mg2%
- Magnesium7,0 mg2%
- Zink0,160 mg2%
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