BLS · Max-Rubner-Institut
Venusmuschel
Venusmuschel: 73 kcal per 100g.
Energy
73
kcal per 100g
Health Score
65/100
Strong
Protein
14,7g
per 100g
Carbs
1,4g
0,0g sugar
Energy · per 100g
Carbs · 1,4g (8%)
Protein · 14,70g (81%)
Fat · 0,96g (12%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
65
Strong
- ✓ Good protein content +8
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
11,3 µg
452% NRV
🏆 Top source
Jod
58,0 µg
39% NRV
🏆 Top source
Phosphor
198,0 mg
28% NRV
☀️ Vitamins (10)
- Vitamin B1211,3 µg452%
- Vitamin B7 (Biotin)10,0 µg20%
- Vitamin A84,0 µg11%
- Vitamin E0,680 mg6%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Folat5,0 µg3%
- Vitamin B3 (Niacin)0,350 mg2%
- Vitamin B1 (Thiamin)0,015 mg1%
- Vitamin B60,010 mg1%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Jod58,0 µg39%
- Phosphor198,0 mg28%
- Eisen1,6 mg12%
- Kalium113,0 mg6%
- Kupfer0,053 mg5%
- Zink0,510 mg5%
- Magnesium19,0 mg5%
- Calcium39,0 mg5%
- Mangan0,085 mg4%
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