BLS · Max-Rubner-Institut
Yogurt
Yogurt: 62 kcal per 100g.
Energy
62
kcal per 100g
Health Score
56/100
Solid
Protein
5,0g
per 100g
Carbs
6,0g
5,8g sugar
Energy · per 100g
Carbs · 6,0g (41%)
Protein · 5,04g (34%)
Fat · 1,60g (25%)
Fiber: 0,0g · Sugar: 5,8g
Foodisco Health Score
Score
56
Solid
- ✓ Some protein +3
- ✓ Source of Vitamin B12 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,40 µg
16% NRV
☀️ Vitamins (12)
- Vitamin B120,400 µg16%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,035 mg3%
- Vitamin B60,044 mg3%
- Folat6,0 µg3%
- Vitamin A23,3 µg3%
- Vitamin C1,6 mg2%
- Vitamin K0,500 µg1%
- Vitamin D0,028 µg1%
- Vitamin B3 (Niacin)0,086 mg1%
- Vitamin E0,040 mg0%
💎 Minerals (9)
- Calcium114,0 mg14%
- Phosphor87,0 mg12%
- Kalium149,0 mg7%
- Zink0,360 mg4%
- Magnesium11,0 mg3%
- Jod3,6 µg2%
- Kupfer0,009 mg1%
- Eisen0,044 mg0%
- Mangan0,002 mg0%
⚔️ ⚔️ Direct comparisons
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