BLS · Max-Rubner-Institut
Brussels sprouts
Brussels sprouts: 40 kcal per 100g.
Energy
40
kcal per 100g
Health Score
80/100
Excellent
Protein
4,5g
per 100g
Carbs
2,3g
1,6g sugar
Energy · per 100g
Carbs · 2,3g (30%)
Protein · 4,45g (60%)
Fat · 0,34g (10%)
Fiber: 4,4g · Sugar: 1,6g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
186,0 µg
248% NRV
🏆 Top source
Vitamin C
128,5 mg
161% NRV
🏆 Top source
Folat
138,0 µg
69% NRV
☀️ Vitamins (10)
- Vitamin K186,0 µg248%
- Vitamin C128,5 mg161%
- Folat138,0 µg69%
- Vitamin B60,350 mg25%
- Vitamin A120,0 µg15%
- Vitamin B1 (Thiamin)0,126 mg11%
- Vitamin B2 (Riboflavin)0,134 mg10%
- Vitamin E0,830 mg7%
- Vitamin B3 (Niacin)0,670 mg4%
- Vitamin B7 (Biotin)0,200 µg0%
💎 Minerals (9)
- Kalium470,9 mg24%
- Phosphor83,6 mg12%
- Mangan0,210 mg11%
- Eisen0,920 mg7%
- Magnesium22,0 mg6%
- Calcium35,0 mg4%
- Kupfer0,033 mg3%
- Zink0,300 mg3%
- Jod0,700 µg0%
⚔️ ⚔️ Direct comparisons
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