BLS · Max-Rubner-Institut
Peas
Peas: 88 kcal per 100g.
Energy
88
kcal per 100g
Health Score
76/100
Strong
Protein
5,9g
per 100g
Carbs
12,3g
1,3g sugar
Energy · per 100g
Carbs · 12,3g (64%)
Protein · 5,90g (31%)
Fat · 0,48g (6%)
Fiber: 5,0g · Sugar: 1,3g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Folat & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
80,0 µg
40% NRV
🏆 Top source
Vitamin C
25,0 mg
31% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,30 mg
27% NRV
☀️ Vitamins (9)
- Folat80,0 µg40%
- Vitamin C25,0 mg31%
- Vitamin B1 (Thiamin)0,300 mg27%
- Vitamin B3 (Niacin)2,4 mg15%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin B60,160 mg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin A72,0 µg9%
- Vitamin E0,063 mg1%
💎 Minerals (9)
- Kalium370,0 mg19%
- Kupfer0,175 mg18%
- Phosphor118,0 mg17%
- Mangan0,304 mg15%
- Eisen1,5 mg11%
- Zink1,1 mg11%
- Magnesium40,0 mg11%
- Calcium27,0 mg3%
- Jod4,2 µg3%
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