BLS · Max-Rubner-Institut
Quark-Vollkornplunder
Quark-Vollkornplunder: 364 kcal per 100g.
Energy
364
kcal per 100g
Health Score
58/100
Solid
Protein
9,5g
per 100g
Carbs
36,0g
10,5g sugar
Energy · per 100g
Carbs · 36,0g (41%)
Protein · 9,46g (11%)
Fat · 19,19g (49%)
Fiber: 4,5g · Sugar: 10,5g
Foodisco Health Score
Score
58
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Elevated sugar -6
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,94 mg
47% NRV
🏆 Top source
Phosphor
208,0 mg
30% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,29 mg
20% NRV
☀️ Vitamins (12)
- Vitamin B2 (Riboflavin)0,286 mg20%
- Vitamin B1 (Thiamin)0,169 mg15%
- Vitamin E1,8 mg15%
- Vitamin B7 (Biotin)7,0 µg14%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin B60,179 mg13%
- Vitamin B120,300 µg12%
- Folat22,0 µg11%
- Vitamin K5,0 µg7%
- Vitamin D0,200 µg4%
- Vitamin A22,0 µg3%
- Vitamin C1,0 mg1%
💎 Minerals (9)
- Mangan0,940 mg47%
- Phosphor208,0 mg30%
- Zink1,3 mg13%
- Kupfer0,130 mg13%
- Kalium229,0 mg11%
- Magnesium40,0 mg11%
- Eisen1,4 mg10%
- Calcium72,0 mg9%
- Jod9,0 µg6%
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