BLS · Max-Rubner-Institut
Butter cookies
Butter cookies: 456 kcal per 100g.
Energy
456
kcal per 100g
Health Score
21/100
Cautious
Protein
7,5g
per 100g
Carbs
68,9g
27,1g sugar
Energy · per 100g
Carbs · 68,9g (61%)
Protein · 7,54g (7%)
Fat · 16,12g (32%)
Fiber: 2,4g · Sugar: 27,1g
Foodisco Health Score
Score
21
Cautious
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ⚠ Very energy-dense -8
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,46 mg
23% NRV
🏆 Top source
Phosphor
159,7 mg
23% NRV
☀️ Vitamins (7)
- Vitamin A116,0 µg14%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin E0,570 mg5%
- Folat6,9 µg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin K1,7 µg2%
- Vitamin B7 (Biotin)0,880 µg2%
💎 Minerals (8)
- Mangan0,460 mg23%
- Phosphor159,7 mg23%
- Kupfer0,092 mg9%
- Kalium142,5 mg7%
- Eisen0,825 mg6%
- Zink0,500 mg5%
- Magnesium17,8 mg5%
- Calcium28,3 mg4%
⚔️ ⚔️ Direct comparisons
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