BLS · Max-Rubner-Institut
Haferbrötchen
Haferbrötchen: 302 kcal per 100g.
Energy
302
kcal per 100g
Health Score
74/100
Strong
Protein
10,5g
per 100g
Carbs
52,0g
2,3g sugar
Energy · per 100g
Carbs · 52,0g (72%)
Protein · 10,50g (14%)
Fat · 4,47g (14%)
Fiber: 5,2g · Sugar: 2,3g
Foodisco Health Score
Score
74
Strong
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,4 mg
72% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,25 mg
23% NRV
🏆 Top source
Phosphor
159,0 mg
23% NRV
☀️ Vitamins (12)
- Vitamin B1 (Thiamin)0,250 mg23%
- Vitamin B7 (Biotin)7,0 µg14%
- Folat28,0 µg14%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin B60,087 mg6%
- Vitamin E0,480 mg4%
- Vitamin K1,0 µg1%
- Vitamin B120,020 µg1%
- Vitamin A6,0 µg1%
- Vitamin D0,028 µg1%
- Vitamin C0,167 mg0%
💎 Minerals (9)
- Mangan1,4 mg72%
- Phosphor159,0 mg23%
- Kupfer0,170 mg17%
- Zink1,5 mg15%
- Eisen1,7 mg12%
- Magnesium44,0 mg12%
- Kalium228,0 mg11%
- Calcium47,0 mg6%
- Jod2,0 µg1%
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