BLS · Max-Rubner-Institut
Beef tenderloin
Beef tenderloin: 136 kcal per 100g.
Energy
136
kcal per 100g
Health Score
81/100
Excellent
Protein
25,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 25,13g (74%)
Fat · 3,95g (26%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
5,4 mg
54% NRV
🏆 Top source
Vitamin B12
1,1 µg
46% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,3 mg
27% NRV
☀️ Vitamins (11)
- Vitamin B121,1 µg46%
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin B60,309 mg22%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B2 (Riboflavin)0,152 mg11%
- Vitamin D0,346 µg7%
- Vitamin B1 (Thiamin)0,068 mg6%
- Folat12,0 µg6%
- Vitamin E0,700 mg6%
- Vitamin K3,2 µg4%
- Vitamin A13,0 µg2%
💎 Minerals (9)
- Zink5,4 mg54%
- Phosphor172,0 mg25%
- Eisen2,8 mg20%
- Kalium334,0 mg17%
- Kupfer0,094 mg9%
- Magnesium23,0 mg6%
- Jod2,5 µg2%
- Mangan0,025 mg1%
- Calcium3,8 mg0%
⚔️ ⚔️ Direct comparisons
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