BLS · Max-Rubner-Institut
Grünkohl
Grünkohl: 53 kcal per 100g.
Energy
53
kcal per 100g
Health Score
86/100
Excellent
Protein
4,2g
per 100g
Carbs
3,3g
2,6g sugar
Energy · per 100g
Carbs · 3,3g (37%)
Protein · 4,16g (46%)
Fat · 0,67g (17%)
Fiber: 8,4g · Sugar: 2,6g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
1139,0 µg
1519% NRV
🏆 Top source
Vitamin C
156,0 mg
195% NRV
🏆 Top source
Vitamin A
958,0 µg
120% NRV
☀️ Vitamins (10)
- Vitamin K1139,0 µg1519%
- Vitamin C156,0 mg195%
- Vitamin A958,0 µg120%
- Folat187,2 µg94%
- Vitamin B2 (Riboflavin)0,250 mg18%
- Vitamin B60,250 mg18%
- Vitamin E1,9 mg16%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Calcium286,0 mg36%
- Kalium576,0 mg29%
- Mangan0,440 mg22%
- Phosphor87,0 mg12%
- Magnesium43,0 mg11%
- Zink0,920 mg9%
- Eisen1,1 mg8%
- Kupfer0,060 mg6%
- Jod4,5 µg3%
⚔️ ⚔️ Direct comparisons
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