BLS · Max-Rubner-Institut
Kürbiskern
Kürbiskern: 588 kcal per 100g.
Energy
588
kcal per 100g
Health Score
75/100
Strong
Protein
35,5g
per 100g
Carbs
2,8g
1,3g sugar
Energy · per 100g
Carbs · 2,8g (2%)
Protein · 35,49g (25%)
Fat · 46,34g (73%)
Fiber: 8,7g · Sugar: 1,3g
Foodisco Health Score
Score
75
Strong
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
4,0 mg
202% NRV
🏆 Top source
Kupfer
0,83 mg
83% NRV
🏆 Top source
Magnesium
284,8 mg
76% NRV
☀️ Vitamins (7)
- Vitamin B1 (Thiamin)0,586 mg53%
- Vitamin B7 (Biotin)13,5 µg27%
- Vitamin E2,2 mg18%
- Vitamin B60,092 mg7%
- Vitamin K2,3 µg3%
- Vitamin B2 (Riboflavin)0,042 mg3%
- Vitamin A20,0 µg3%
💎 Minerals (9)
- Mangan4,0 mg202%
- Kupfer0,833 mg83%
- Magnesium284,8 mg76%
- Phosphor515,8 mg74%
- Zink6,2 mg62%
- Eisen4,9 mg35%
- Kalium570,0 mg29%
- Jod2,7 µg2%
- Calcium9,9 mg1%
⚔️ ⚔️ Direct comparisons
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