BLS · Max-Rubner-Institut
Cooked ham
Cooked ham: 323 kcal per 100g.
Energy
323
kcal per 100g
Health Score
59/100
Solid
Protein
32,3g
per 100g
Carbs
0,2g
0,2g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 32,34g (41%)
Fat · 20,94g (59%)
Fiber: 0,0g · Sugar: 0,2g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
7,4 mg
46% NRV
🏆 Top source
Zink
4,3 mg
43% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,36 mg
33% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)7,4 mg46%
- Vitamin B1 (Thiamin)0,358 mg33%
- Vitamin B60,408 mg29%
- Vitamin K13,2 µg18%
- Vitamin B2 (Riboflavin)0,207 mg15%
- Vitamin B120,280 µg11%
- Vitamin B7 (Biotin)2,7 µg5%
- Folat7,7 µg4%
💎 Minerals (9)
- Zink4,3 mg43%
- Phosphor224,0 mg32%
- Kalium567,0 mg28%
- Eisen1,4 mg10%
- Magnesium23,8 mg6%
- Kupfer0,039 mg4%
- Jod3,0 µg2%
- Calcium15,6 mg2%
- Mangan0,013 mg1%
⚔️ ⚔️ Direct comparisons
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