BLS · Max-Rubner-Institut
Jellied veal
Jellied veal: 82 kcal per 100g.
Energy
82
kcal per 100g
Health Score
53/100
Solid
Protein
11,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 11,90g (58%)
Fat · 3,80g (42%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,70 µg
28% NRV
🏆 Top source
Zink
2,1 mg
21% NRV
🏆 Top source
Vitamin B3 (Niacin)
2,4 mg
15% NRV
☀️ Vitamins (11)
- Vitamin B120,700 µg28%
- Vitamin B3 (Niacin)2,4 mg15%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin B60,115 mg8%
- Vitamin D0,230 µg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B1 (Thiamin)0,037 mg3%
- Vitamin E0,400 mg3%
- Vitamin K1,7 µg2%
- Folat2,0 µg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Zink2,1 mg21%
- Phosphor74,0 mg11%
- Eisen1,2 mg9%
- Kupfer0,084 mg8%
- Kalium127,0 mg6%
- Magnesium7,0 mg2%
- Calcium10,0 mg1%
- Mangan0,020 mg1%
- Jod1,0 µg1%
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