BLS · Max-Rubner-Institut
Poultry liver sausage
Poultry liver sausage: 106 kcal per 100g.
Energy
106
kcal per 100g
Health Score
69/100
Strong
Protein
21,8g
per 100g
Carbs
0,1g
0,1g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 21,80g (83%)
Fat · 2,00g (17%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ⚠ Very salty -12
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
1660,0 µg
208% NRV
🏆 Top source
Vitamin B12
1,5 µg
61% NRV
🏆 Top source
Folat
110,0 µg
55% NRV
☀️ Vitamins (12)
- Vitamin A1660,0 µg208%
- Vitamin B121,5 µg61%
- Folat110,0 µg55%
- Vitamin B2 (Riboflavin)0,418 mg30%
- Vitamin B7 (Biotin)13,0 µg26%
- Vitamin B3 (Niacin)3,7 mg23%
- Vitamin K11,7 µg16%
- Vitamin B60,210 mg15%
- Vitamin B1 (Thiamin)0,108 mg10%
- Vitamin C6,7 mg8%
- Vitamin D0,300 µg6%
- Vitamin E0,600 mg5%
💎 Minerals (8)
- Eisen3,9 mg28%
- Zink2,6 mg27%
- Phosphor139,0 mg20%
- Kupfer0,117 mg12%
- Mangan0,130 mg7%
- Kalium109,0 mg5%
- Magnesium13,0 mg3%
- Calcium13,0 mg2%
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