BLS · Max-Rubner-Institut
Jellied pork chop
Jellied pork chop: 104 kcal per 100g.
Energy
104
kcal per 100g
Health Score
67/100
Strong
Protein
22,1g
per 100g
Carbs
0,1g
0,1g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 22,10g (85%)
Fat · 1,70g (15%)
Fiber: 0,0g · Sugar: 0,1g
Foodisco Health Score
Score
67
Strong
- ✓ Very high protein +14
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
7,0 mg
44% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,27 mg
25% NRV
🏆 Top source
Phosphor
171,0 mg
24% NRV
☀️ Vitamins (10)
- Vitamin B3 (Niacin)7,0 mg44%
- Vitamin B1 (Thiamin)0,270 mg25%
- Vitamin B60,197 mg14%
- Vitamin C6,4 mg8%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin K3,0 µg4%
- Vitamin E0,262 mg2%
- Vitamin B7 (Biotin)0,700 µg1%
- Folat2,0 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Phosphor171,0 mg24%
- Jod29,0 µg19%
- Kalium318,0 mg16%
- Zink1,2 mg12%
- Kupfer0,040 mg4%
- Magnesium14,0 mg4%
- Eisen0,500 mg4%
- Calcium9,0 mg1%
- Mangan0,010 mg1%
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