BLS · Max-Rubner-Institut
Gerste Graupen
Gerste Graupen: 313 kcal per 100g.
Energy
313
kcal per 100g
Health Score
81/100
Excellent
Protein
10,4g
per 100g
Carbs
62,6g
1,7g sugar
Energy · per 100g
Carbs · 62,6g (82%)
Protein · 10,40g (14%)
Fat · 1,36g (4%)
Fiber: 4,6g · Sugar: 1,7g
Foodisco Health Score
Score
81
Excellent
- ✓ Good protein content +8
- ✓ Good fiber +6
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,3 mg
65% NRV
🏆 Top source
Kupfer
0,40 mg
40% NRV
🏆 Top source
Phosphor
210,0 mg
30% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)3,1 mg19%
- Vitamin B7 (Biotin)8,6 µg17%
- Vitamin B60,220 mg16%
- Folat20,0 µg10%
- Vitamin B1 (Thiamin)0,092 mg8%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin K2,2 µg3%
- Vitamin E0,310 mg3%
💎 Minerals (9)
- Mangan1,3 mg65%
- Kupfer0,400 mg40%
- Phosphor210,0 mg30%
- Eisen3,0 mg21%
- Zink2,1 mg21%
- Magnesium65,0 mg17%
- Kalium270,0 mg14%
- Jod5,0 µg3%
- Calcium17,6 mg2%
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