Spargel vs Green beans
per 100g
28 kcal
kcal
28 kcal
2,0 g
Protein
2,2 g
4,0 g
Carbs
3,4 g
3,8 g
Sugar
✓ 2,3 g
0,2 g
Fat
0,2 g
1,4 g
Fiber
✓ 1,9 g
Spargel
3
significant micros
Green beans
3
significant micros