BLS · Max-Rubner-Institut
Sesam
Sesam: 565 kcal per 100g.
Energy
565
kcal per 100g
Health Score
75/100
Strong
Protein
20,9g
per 100g
Carbs
1,4g
1,2g sugar
Energy · per 100g
Carbs · 1,4g (1%)
Protein · 20,90g (15%)
Fat · 50,40g (84%)
Fiber: 11,2g · Sugar: 1,2g
Foodisco Health Score
Score
75
Strong
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 14 micronutrients +12
- ✓ Very high values for Kupfer & Calcium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,7 mg
166% NRV
🏆 Top source
Calcium
783,0 mg
98% NRV
🏆 Top source
Magnesium
347,0 mg
93% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,790 mg72%
- Folat119,0 µg60%
- Vitamin B60,790 mg56%
- Vitamin B3 (Niacin)4,5 mg28%
- Vitamin B7 (Biotin)14,0 µg28%
- Vitamin B2 (Riboflavin)0,250 mg18%
- Vitamin K2,8 µg4%
- Vitamin E0,250 mg2%
💎 Minerals (8)
- Kupfer1,7 mg166%
- Calcium783,0 mg98%
- Magnesium347,0 mg93%
- Mangan1,8 mg91%
- Phosphor607,0 mg87%
- Eisen10,0 mg71%
- Zink6,0 mg60%
- Kalium458,0 mg23%
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