BLS · Max-Rubner-Institut
Waffelkekse
Waffelkekse: 295 kcal per 100g.
Energy
295
kcal per 100g
Health Score
42/100
Moderate
Protein
5,4g
per 100g
Carbs
37,9g
18,5g sugar
Energy · per 100g
Carbs · 37,9g (52%)
Protein · 5,44g (7%)
Fat · 13,02g (40%)
Fiber: 2,1g · Sugar: 18,5g
Foodisco Health Score
Score
42
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ⚠ High saturated fat -10
- ✓ Source of Vitamin E +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
1,9 mg
16% NRV
☀️ Vitamins (11)
- Vitamin E1,9 mg16%
- Vitamin A98,0 µg12%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B2 (Riboflavin)0,126 mg9%
- Vitamin B120,200 µg8%
- Vitamin D0,200 µg4%
- Vitamin K3,0 µg4%
- Folat8,0 µg4%
- Vitamin B1 (Thiamin)0,043 mg4%
- Vitamin B3 (Niacin)0,440 mg3%
- Vitamin B60,018 mg1%
💎 Minerals (9)
- Mangan0,230 mg12%
- Phosphor70,0 mg10%
- Kupfer0,090 mg9%
- Magnesium20,0 mg5%
- Jod8,0 µg5%
- Kalium98,0 mg5%
- Zink0,440 mg4%
- Eisen0,600 mg4%
- Calcium17,0 mg2%
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