BLS · Max-Rubner-Institut
Weizenknusperbrot
Weizenknusperbrot: 381 kcal per 100g.
Energy
381
kcal per 100g
Health Score
82/100
Excellent
Protein
13,2g
per 100g
Carbs
71,2g
5,1g sugar
Energy · per 100g
Carbs · 71,2g (77%)
Protein · 13,20g (14%)
Fat · 3,40g (8%)
Fiber: 6,3g · Sugar: 5,1g
Foodisco Health Score
Score
82
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,8 mg
90% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,49 mg
45% NRV
🏆 Top source
Phosphor
210,0 mg
30% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,490 mg45%
- Vitamin B60,240 mg17%
- Vitamin B3 (Niacin)2,6 mg16%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Folat28,0 µg14%
- Vitamin E1,5 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin K1,0 µg1%
- Vitamin C0,100 mg0%
- Vitamin A0,200 µg0%
💎 Minerals (9)
- Mangan1,8 mg90%
- Phosphor210,0 mg30%
- Kupfer0,240 mg24%
- Zink1,7 mg17%
- Eisen2,4 mg17%
- Magnesium59,0 mg16%
- Kalium300,0 mg15%
- Calcium60,0 mg8%
- Jod4,0 µg3%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.