BLS · Max-Rubner-Institut
Buchweizengrütze
Buchweizengrütze: 322 kcal per 100g.
Energy
322
kcal per 100g
Health Score
81/100
Excellent
Protein
13,1g
per 100g
Carbs
61,2g
0,3g sugar
Energy · per 100g
Carbs · 61,2g (79%)
Protein · 13,05g (17%)
Fat · 1,55g (4%)
Fiber: 5,5g · Sugar: 0,3g
Foodisco Health Score
Score
81
Excellent
- ✓ Good protein content +8
- ✓ Good fiber +6
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Kupfer & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,70 mg
70% NRV
🏆 Top source
Mangan
1,4 mg
69% NRV
🏆 Top source
Zink
2,9 mg
29% NRV
☀️ Vitamins (8)
- Vitamin B60,400 mg29%
- Vitamin B1 (Thiamin)0,280 mg25%
- Folat43,5 µg22%
- Vitamin B3 (Niacin)2,8 mg18%
- Vitamin B2 (Riboflavin)0,075 mg5%
- Vitamin E0,250 mg2%
- Vitamin K1,2 µg2%
- Vitamin B7 (Biotin)0,340 µg1%
💎 Minerals (8)
- Kupfer0,700 mg70%
- Mangan1,4 mg69%
- Zink2,9 mg29%
- Phosphor150,0 mg21%
- Eisen2,0 mg14%
- Magnesium48,0 mg13%
- Kalium218,0 mg11%
- Calcium12,0 mg2%
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