Egg vs Chicken breast
per 100g
135 kcal
kcal
138 kcal
13,2 g
Protein
✓ 28,4 g
0,3 g
Carbs
0,0 g
0,3 g
Sugar
0,0 g
9,0 g
Fat
✓ 2,7 g
0,0 g
Fiber
0,0 g
Egg
8
significant micros
Chicken breast
4
significant micros