BLS · Max-Rubner-Institut
Chicken breast
Chicken breast: 138 kcal per 100g.
Energy
138
kcal per 100g
Health Score
76/100
Strong
Protein
28,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 28,41g (82%)
Fat · 2,74g (18%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B3 (Niacin) & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
18,8 mg
118% NRV
🏆 Top source
Phosphor
229,2 mg
33% NRV
🏆 Top source
Vitamin B6
0,41 mg
29% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)18,8 mg118%
- Vitamin B60,406 mg29%
- Vitamin B1 (Thiamin)0,138 mg13%
- Vitamin K7,0 µg9%
- Vitamin B2 (Riboflavin)0,122 mg9%
- Vitamin E0,630 mg5%
- Folat8,8 µg4%
- Vitamin B7 (Biotin)2,2 µg4%
- Vitamin B120,090 µg4%
- Vitamin C2,6 mg3%
- Vitamin D0,160 µg3%
- Vitamin A5,9 µg1%
💎 Minerals (8)
- Phosphor229,2 mg33%
- Kalium423,2 mg21%
- Zink0,838 mg8%
- Magnesium27,7 mg7%
- Eisen0,490 mg3%
- Kupfer0,033 mg3%
- Calcium5,6 mg1%
- Mangan0,012 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.