BLS · Max-Rubner-Institut
Beef stomach/tripe, raw
Beef stomach/tripe, raw: 80 kcal per 100g.
Energy
80
kcal per 100g
Health Score
75/100
Strong
Protein
13,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 13,50g (68%)
Fat · 2,84g (32%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,3 µg
170% NRV
🏆 Top source
Mangan
2,1 mg
103% NRV
🏆 Top source
Vitamin K
54,7 µg
73% NRV
☀️ Vitamins (12)
- Vitamin B124,3 µg170%
- Vitamin K54,7 µg73%
- Vitamin B3 (Niacin)4,4 mg28%
- Vitamin B2 (Riboflavin)0,128 mg9%
- Vitamin C5,4 mg7%
- Vitamin D0,200 µg4%
- Folat5,0 µg3%
- Vitamin B1 (Thiamin)0,026 mg2%
- Vitamin E0,270 mg2%
- Vitamin B7 (Biotin)0,890 µg2%
- Vitamin B60,024 mg2%
- Vitamin A3,0 µg0%
💎 Minerals (8)
- Mangan2,1 mg103%
- Eisen2,5 mg18%
- Phosphor112,0 mg16%
- Zink1,6 mg16%
- Calcium90,0 mg11%
- Kupfer0,080 mg8%
- Kalium142,0 mg7%
- Magnesium16,0 mg4%
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