BLS · Max-Rubner-Institut
Snails edible/escargots, raw
Snails edible/escargots, raw: 68 kcal per 100g.
Energy
68
kcal per 100g
Health Score
75/100
Strong
Protein
14,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,40g (84%)
Fat · 1,20g (16%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Kupfer & Magnesium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,7 mg
170% NRV
🏆 Top source
Magnesium
149,0 mg
40% NRV
🏆 Top source
Phosphor
272,0 mg
39% NRV
☀️ Vitamins (10)
- Vitamin E2,4 mg20%
- Vitamin B120,500 µg20%
- Vitamin B7 (Biotin)10,0 µg20%
- Vitamin B60,130 mg9%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Folat9,0 µg5%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin A3,0 µg0%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Kupfer1,7 mg170%
- Magnesium149,0 mg40%
- Phosphor272,0 mg39%
- Eisen3,5 mg25%
- Kalium382,0 mg19%
- Zink1,0 mg10%
- Jod6,0 µg4%
- Mangan0,068 mg3%
- Calcium10,0 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.