BLS · Max-Rubner-Institut
Snails edible/escargots, boiled
Snails edible/escargots, boiled: 78 kcal per 100g.
Energy
78
kcal per 100g
Health Score
81/100
Excellent
Protein
16,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,60g (85%)
Fat · 1,29g (15%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Kupfer & Magnesium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
2,0 mg
200% NRV
🏆 Top source
Magnesium
168,0 mg
45% NRV
🏆 Top source
Phosphor
272,0 mg
39% NRV
☀️ Vitamins (10)
- Vitamin E2,7 mg23%
- Vitamin B120,500 µg20%
- Vitamin B7 (Biotin)10,0 µg20%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin B60,130 mg9%
- Vitamin B3 (Niacin)1,4 mg9%
- Folat9,0 µg5%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin A3,0 µg0%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Kupfer2,0 mg200%
- Magnesium168,0 mg45%
- Phosphor272,0 mg39%
- Eisen4,2 mg30%
- Kalium382,0 mg19%
- Zink1,0 mg10%
- Mangan0,082 mg4%
- Jod6,0 µg4%
- Calcium12,0 mg2%
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