BLS · Max-Rubner-Institut
Brownies
Brownies: 489 kcal per 100g.
Energy
489
kcal per 100g
Health Score
44/100
Moderate
Protein
7,3g
per 100g
Carbs
38,7g
30,7g sugar
Energy · per 100g
Carbs · 38,7g (32%)
Protein · 7,26g (6%)
Fat · 32,84g (62%)
Fiber: 4,9g · Sugar: 30,7g
Foodisco Health Score
Score
44
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Kupfer & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,63 mg
63% NRV
🏆 Top source
Eisen
6,4 mg
46% NRV
🏆 Top source
Mangan
0,73 mg
37% NRV
☀️ Vitamins (12)
- Vitamin B120,800 µg32%
- Vitamin A227,5 µg28%
- Vitamin D1,3 µg26%
- Vitamin B7 (Biotin)6,7 µg13%
- Vitamin K10,0 µg13%
- Vitamin B2 (Riboflavin)0,141 mg10%
- Folat16,0 µg8%
- Vitamin E0,769 mg6%
- Vitamin B1 (Thiamin)0,066 mg6%
- Vitamin B60,044 mg3%
- Vitamin B3 (Niacin)0,370 mg2%
- Vitamin C0,049 mg0%
💎 Minerals (9)
- Kupfer0,630 mg63%
- Eisen6,4 mg46%
- Mangan0,730 mg37%
- Phosphor188,0 mg27%
- Magnesium79,0 mg21%
- Kalium343,0 mg17%
- Zink1,3 mg13%
- Jod15,0 µg10%
- Calcium40,0 mg5%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.